Steen Frederiksmose 15:04 row
3,207
Meters
15:04.5
Time
2:21.0
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 119 |
August 05, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,207 | 2:21.0 | 125 | 729 | 184 | 32 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 32 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 33 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 33 |
| 15:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.