Steen Frederiksmose 15:04 row
3,165
Meters
15:04.2
Time
2:22.8
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 120 |
August 10, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,165 | 2:22.8 | 120 | 713 | 180 | 32 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 32 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 33 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 33 |
| 15:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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