Steen Frederiksmose 15:03 row
3,247
Meters
15:03.1
Time
2:19.0
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 121 |
August 16, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,247 | 2:19.0 | 130 | 747 | 189 | 33 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 33 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 34 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 34 |
| 15:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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