Steen Frederiksmose 15:04 row
3,211
Meters
15:04.9
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 120 |
August 20, 2025 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,211 | 2:20.9 | 125 | 730 | 32 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 33 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 33 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 33 |
| 15:04.9 | 15 | 2:43.3 | 80 | 576 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.