Steen Frederiksmose 15:05 row
3,254
Meters
15:05.3
Time
2:19.1
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 118 |
August 30, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,254 | 2:19.1 | 130 | 747 | 189 | 33 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 33 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 34 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 35 |
| 15:05.3 | 16 | 2:45.6 | 77 | 565 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.