Steen Frederiksmose 15:04 row
3,210
Meters
15:04.9
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 121 |
September 06, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,210 | 2:20.9 | 125 | 730 | 32 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 32 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 33 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 34 |
| 15:04.9 | 15 | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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