Steen Frederiksmose 15:05 row
3,168
Meters
15:05.6
Time
2:22.9
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 119 |
September 11, 2025 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,168 | 2:22.9 | 120 | 712 | 32 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 32 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 32 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 33 |
| 15:05.6 | 18 | 2:35.5 | 93 | 620 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.