Steen Frederiksmose 15:05 row
3,212
Meters
15:05.1
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 120 |
September 13, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,212 | 2:20.8 | 125 | 730 | 32 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 34 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 34 |
| 15:05.1 | 16 | 2:39.3 | 86 | 597 | 0 |
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Workout Graph
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