Steen Frederiksmose 15:05 row
3,214
Meters
15:05.4
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 118 |
September 16, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,214 | 2:20.8 | 125 | 731 | 33 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 33 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 34 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 34 |
| 15:05.4 | 16 | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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