Steen Frederiksmose 15:05 row
3,209
Meters
15:05.2
Time
2:21.0
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 120 |
September 18, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,209 | 2:21.0 | 125 | 729 | 184 | 32 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 31 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 33 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 33 |
| 15:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 0 |
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Workout Graph
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