Steen Frederiksmose 15:04 row
3,208
Meters
15:04.9
Time
2:21.0
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 122 |
September 28, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,208 | 2:21.0 | 125 | 729 | 32 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 32 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 33 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 34 |
| 15:04.9 | 15 | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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