Steen Frederiksmose 15:03 row
3,250
Meters
15:03.8
Time
2:19.0
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 122 |
October 12, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,250 | 2:19.0 | 130 | 748 | 33 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 33 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 34 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 34 |
| 15:03.8 | 11 | 2:52.7 | 68 | 533 | 0 |
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Workout Graph
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