Steen Frederiksmose 15:05 row
3,211
Meters
15:05.5
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 123 |
October 17, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,211 | 2:20.9 | 125 | 729 | 185 | 31 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 32 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 32 |
| 15:05.5 | 17 | 2:41.7 | 83 | 584 | 1 | 0 |
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Workout Graph
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