Steen Frederiksmose 15:04 row
3,207
Meters
15:04.9
Time
2:21.0
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 124 |
October 19, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,207 | 2:21.0 | 125 | 728 | 184 | 32 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 32 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 33 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 34 |
| 15:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 |
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Workout Graph
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