Steen Frederiksmose 15:07 row
3,220
Meters
15:07.3
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 118 |
October 23, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 3,220 | 2:20.8 | 125 | 730 | 32 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 32 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 33 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 33 |
| 15:07.3 | 24 | 2:32.0 | 100 | 642 | 8 |
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Workout Graph
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