Steen Frederiksmose 15:06 row
3,212
Meters
15:06.9
Time
2:21.1
Pace
184
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 118 |
October 24, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,212 | 2:21.1 | 124 | 728 | 32 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 33 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 34 |
| 15:06.9 | 23 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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