Steen Frederiksmose 15:06 row
3,217
Meters
15:06.8
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 122 |
November 07, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,217 | 2:20.9 | 125 | 730 | 32 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 32 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 33 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 33 |
| 15:06.8 | 22 | 2:34.5 | 95 | 626 | 9 |
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Workout Graph
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