Steen Frederiksmose 15:04 row
3,207
Meters
15:04.3
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 122 |
November 08, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,207 | 2:20.9 | 125 | 729 | 32 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 33 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 34 |
| 15:04.3 | 12 | 2:59.1 | 61 | 509 | 0 |
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Workout Graph
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