Steen Frederiksmose 15:07 row
3,222
Meters
15:07.7
Time
2:20.8
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 122 |
November 09, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.7 | 3,222 | 2:20.8 | 125 | 730 | 32 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 32 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 33 |
| 15:07.7 | 1,060 | 2:25.1 | 114 | 693 | 33 |
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Workout Graph
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