Steen Frederiksmose 15:06 row
3,217
Meters
15:06.5
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 121 |
November 13, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,217 | 2:20.8 | 125 | 730 | 32 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 33 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 33 |
| 15:06.5 | 17 | 3:11.1 | 50 | 472 | 0 |
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Workout Graph
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