Steen Frederiksmose 15:04 row
3,211
Meters
15:04.9
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 123 |
November 14, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,211 | 2:20.9 | 125 | 730 | 32 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 32 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 33 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 33 |
| 15:04.9 | 15 | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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