Steen Frederiksmose 15:06 row
3,215
Meters
15:06.4
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 124 |
November 15, 2025 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,215 | 2:20.9 | 125 | 730 | 31 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 32 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 33 |
| 15:06.4 | 22 | 2:25.4 | 114 | 691 | 9 |
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Workout Graph
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