Steen Frederiksmose 15:06 row
3,214
Meters
15:06.0
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 123 |
November 16, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,214 | 2:20.9 | 125 | 730 | 32 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 33 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 34 |
| 15:06.0 | 19 | 2:37.8 | 89 | 606 | 0 |
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Workout Graph
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