Steen Frederiksmose 15:04 row
3,206
Meters
15:04.5
Time
2:21.0
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 122 |
November 18, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,206 | 2:21.0 | 125 | 729 | 31 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 32 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 32 |
| 15:04.5 | 13 | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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