Steen Frederiksmose 15:04 row
3,211
Meters
15:04.8
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 122 |
November 19, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,211 | 2:20.8 | 125 | 730 | 32 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 32 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 33 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 33 |
| 15:04.8 | 14 | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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