Steen Frederiksmose 15:04 row
3,205
Meters
15:04.4
Time
2:21.0
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 126 |
November 21, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,205 | 2:21.0 | 125 | 728 | 33 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 33 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 34 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 34 |
| 15:04.4 | 13 | 2:49.2 | 72 | 548 | 0 |
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Workout Graph
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