Steen Frederiksmose 15:05 row
3,212
Meters
15:05.5
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 125 |
November 22, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,212 | 2:20.9 | 125 | 730 | 33 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 33 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 34 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 34 |
| 15:05.5 | 17 | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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