Steen Frederiksmose 15:04 row
3,209
Meters
15:04.8
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 123 |
November 23, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,209 | 2:20.9 | 125 | 729 | 33 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 33 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 34 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 34 |
| 15:04.8 | 14 | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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