Steen Frederiksmose 15:05 row
3,215
Meters
15:05.6
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 122 |
November 27, 2025 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,215 | 2:20.8 | 125 | 731 | 31 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 31 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 32 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 33 |
| 15:05.6 | 18 | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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