Steen Frederiksmose 15:07 row
3,218
Meters
15:07.2
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 122 |
December 19, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 3,218 | 2:20.9 | 125 | 730 | 32 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 32 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 33 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 33 |
| 15:07.2 | 24 | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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