Steen Frederiksmose 15:03 row
3,248
Meters
15:03.9
Time
2:19.1
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 123 |
December 20, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,248 | 2:19.1 | 130 | 747 | 32 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 31 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 33 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 |
| 15:03.9 | 11 | 2:57.2 | 63 | 516 | 0 |
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Workout Graph
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