Steen Frederiksmose 15:06 row
3,259
Meters
15:06.6
Time
2:19.0
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 123 |
December 21, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,259 | 2:19.0 | 130 | 747 | 32 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 33 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 34 |
| 15:06.6 | 17 | 3:14.1 | 48 | 464 | 0 |
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