Steen Frederiksmose 15:04 row
3,248
Meters
15:04.2
Time
2:19.1
Pace
188
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 125 |
December 23, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,248 | 2:19.1 | 130 | 746 | 33 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 33 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 34 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 34 |
| 15:04.2 | 12 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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