Steen Frederiksmose 15:12 row
3,301
Meters
15:12.8
Time
2:18.2
Pace
193
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 126 |
December 24, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.8 | 3,301 | 2:18.2 | 132 | 755 | 32 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 32 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 34 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 34 |
| 15:12.8 | 24 | 4:26.6 | 18 | 363 | 5 |
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Workout Graph
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