Steen Frederiksmose 15:05 row
3,212
Meters
15:05.2
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 126 |
December 25, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,212 | 2:20.9 | 125 | 730 | 33 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 33 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 34 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 34 |
| 15:05.2 | 16 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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