Steen Frederiksmose 15:04 row
3,209
Meters
15:04.7
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 127 |
December 27, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,209 | 2:20.9 | 125 | 730 | 31 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 31 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 32 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 33 |
| 15:04.7 | 14 | 2:47.8 | 74 | 554 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.