Steen Frederiksmose 15:05 row
3,256
Meters
15:05.6
Time
2:19.0
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 127 |
December 28, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,256 | 2:19.0 | 130 | 747 | 32 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 32 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 33 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 34 |
| 15:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.