Steen Frederiksmose 15:08 row
3,226
Meters
15:08.8
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 125 |
December 29, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.8 | 3,226 | 2:20.8 | 125 | 731 | 32 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 32 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 33 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 34 |
| 15:08.8 | 31 | 2:21.9 | 122 | 721 | 14 |
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Workout Graph
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