Steen Frederiksmose 15:04 row
3,209
Meters
15:04.7
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 124 |
January 08, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,209 | 2:20.9 | 125 | 730 | 184 | 33 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 33 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 34 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 34 |
| 15:04.7 | 14 | 2:47.8 | 74 | 554 | 1 | 0 |
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Workout Graph
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