Steen Frederiksmose 15:05 row
3,211
Meters
15:05.1
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 126 |
January 10, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,211 | 2:20.9 | 125 | 730 | 32 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 32 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 33 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 33 |
| 15:05.1 | 12 | 3:32.5 | 36 | 425 | 0 |
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