Steen Frederiksmose 15:05 row
3,211
Meters
15:05.6
Time
2:21.0
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 128 |
January 11, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,211 | 2:21.0 | 125 | 729 | 184 | 31 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 31 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 32 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 33 |
| 15:05.6 | 17 | 2:44.7 | 78 | 569 | 1 | 0 |
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