Steen Frederiksmose 15:03 row
3,204
Meters
15:03.5
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 124 |
January 16, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,204 | 2:20.9 | 125 | 729 | 184 | 31 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 31 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 31 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 33 |
| 15:03.5 | 10 | 2:55.0 | 65 | 524 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.