Steen Frederiksmose 15:02 row
3,204
Meters
15:02.9
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 125 |
January 18, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,204 | 2:20.9 | 125 | 730 | 184 | 32 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 32 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 33 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 33 |
| 15:02.9 | 5 | 4:50.0 | 14 | 349 | 0 | 0 |
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Workout Graph
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