Steen Frederiksmose 15:04 row
3,206
Meters
15:04.0
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 126 |
January 19, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,206 | 2:20.9 | 125 | 729 | 184 | 32 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 32 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 33 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 34 |
| 15:04.0 | 11 | 3:01.8 | 58 | 500 | 1 | 0 |
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Workout Graph
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