Steen Frederiksmose 15:03 row
3,204
Meters
15:03.5
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 124 |
January 23, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,204 | 2:20.9 | 125 | 729 | 184 | 32 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 31 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 33 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 33 |
| 15:03.5 | 10 | 2:55.0 | 65 | 524 | 1 | 0 |
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Workout Graph
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