Steen Frederiksmose 15:03 row
3,205
Meters
15:03.9
Time
2:21.0
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 124 |
January 24, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,205 | 2:21.0 | 125 | 729 | 184 | 32 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 32 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 33 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 33 |
| 15:03.9 | 11 | 2:57.2 | 63 | 516 | 1 | 0 |
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Workout Graph
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