Steen Frederiksmose 15:05 row
3,211
Meters
15:05.0
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 127 |
January 28, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,211 | 2:20.9 | 125 | 730 | 184 | 32 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 33 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 33 |
| 15:05.0 | 15 | 2:46.6 | 76 | 560 | 1 | 0 |
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Workout Graph
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