Steen Frederiksmose 15:03 row
3,248
Meters
15:03.7
Time
2:19.1
Pace
185
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 152 |
January 27, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,248 | 2:19.1 | 130 | 747 | 185 | 33 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 32 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 34 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 34 |
| 15:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 |
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Workout Graph
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