Steen Frederiksmose 15:05 row
3,206
Meters
15:05.8
Time
2:21.2
Pace
184
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 124 |
January 30, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,206 | 2:21.2 | 124 | 727 | 184 | 32 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 32 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 33 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 33 |
| 15:05.8 | 18 | 2:41.1 | 84 | 588 | 1 | 0 |
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