Steen Frederiksmose 15:05 row
3,212
Meters
15:05.6
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 140 |
January 31, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,212 | 2:20.9 | 125 | 729 | 184 | 32 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 32 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 33 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 33 |
| 15:05.6 | 17 | 2:44.7 | 78 | 569 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.